Connect with your story.
We facilitate a variety of both public and private group workshops that encourage participants to pause, recognize and celebrate the people and experiences that have shaped their lives.
Free Gift
6 Step Guide to Preserve Your Family Stories or Capture Your Loved One’s Stories
Upcoming Workshops
The Sandwich Generation Dilemma: How to go from overwhelm with your parent to really enjoying them
In Person and Virtually
Join Ai Kubo and Aviva Black to learn how to translate your overwhelm into an easy actionable plan - so you can do things you love with the people you care about, including yourself!
In this 2-hour workshop, you’ll learn about the:
Impact of the stress, worry and fatigue you carry with you in your role as you care for your loved ones
Options available for having uncomfortable conversations so you can respond instead of react.
Best ways to create continuity in our lives – even as challenges arise
Strategies to create space for ourselves in the midst of caring for others
Simple ways to connect with your parents in a meaningful way
Ways to relax and rejuvenate through restorative yoga poses that you can do at home whenever you need a little me-time
You will leave the studio relaxed and inspired, with actionable tips to incorporate into your life right away.
The Memories Project
A 4-week program program to capture your parents' life stories in a way that’s doable and enjoyable for everyone
June 6, 2023 - June 27, 2023
What people are saying
“The workshop was really thought provoking and helpful. Thank you!”
— Wendy B.
“Aviva gently led us through discussion and question prompts to craft a meaningful, personal graduation letter to our child. With her encouragement, we were able to quickly create a heartfelt message that would have taken much longer, and likely not been as thoughtful on our own.
Aviva’s expertise created connection and put words to an emotion-laden experience. Thank you for helping us mark this milestone!”
— Molly R.
“Today’s workshop was so amazing and wonderful. It can be challenging for me to put down into words all the big feelings that I have for someone.
You really helped me learn how to do that by providing a framework to organize my thoughts and think through what I want to say.”
— Alexis R.
Past workshops
Dates: Mondays March 28, April 4, April 11, April 18
Time: 11:00am-12:15pm PST
Where: ZOOM (link will be sent with your confirmation)
Register: Click the title or the photo to register. Limited to 12 participants.
In this workshop series, Aviva will guide you in reflecting upon some of your key memories, influences and perspectives. It will be a comfortable forum, where you’ll have ample opportunity to participate in small group conversations with others, which oftentimes provide new ways of thinking about your own life and what you cherish. It’s beautiful to do this with friends and to make new connections.